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☆SOY CURD / TOFU☆
Tofu is food which made from soybean mainly. It was once food of China and it was introduced to Japan in Nara period. It has a lot of textured vegetable proteins. And it has only little calories, so many people like eating this as healthy food.

●The food makes the beauty is Tofu●
Many women wish to keep young, smooth skin forever. Tofu is best food for those people. The cell of skin is made by the protein. The cell always changes new one the cycle of one per four weeks. So we must always supply the protein. But if we take animal protein, we assimilate fat, too. And we secrete surplus fat from our skin, and our pore open larger. So tofu is good for women who want to keep a smooth skin.

Processed Food
Egg Tofu, Sesame Tofu, Milk Tofu, Soy milk, etc…

☆Soy Milk☆
Soy milk is said “drink of soybean”, because all constituent of soybean remain except dietary fiber. It is strong to heat so we don’t worry about losing that ingredient. And we cook it on food or dessert, not only drink it. We cook easily with soy milk. If you don’t eat tofu every day, you should drink soy milk. Let’s drink soy milk and get nice body! please look at recipe.

ExercisE

☆YOGA☆
We know yoga has many good effects for our body, for example, elevating flexibility, promoting our health, and wonderful diet effect. But these are just secondary product. And Yoga has a lot of type, too. That is why Yoga is very popular.

●Effect of Yoga●
It is said that we can get various effects in begin to do yoga, for example, success of diet, turning good position, it’s not easy to catch a cold and to become tired, and so on. Above all the thing which attracts us is effect to mental side. From the beginning, yoga was created for leading our mind to best condition. We do yoga only thirty minutes, and we feel refreshment and release of mind and body. It give us raising ours power of concentrations and getting tender feeling too. So it just goes on forever.

●Three of effect●
1: Venting stress.
2: Concentration.
3: Harmony/Balance

●Make a beautiful body●
Yoga makes our body good figure and, its reason is that yoga acts on the whole body, not only a part of our body, and it act on mind, not only the whole body. Yoga makes healthy beauty.

LaugheR

☆Interesting Information about laughter☆
There is an effect of relaxing feelings because it acts on parasympathetic and it is said to be good for our health to laugh.
First, as a physical effect, it relieves our stress because of abdominal breathing, and it makes us the psychological condition that can be relaxed.
Besides, a hearty laugh demonstrates a full effect in blowing off our stress. When we laugh out loud, stomach muscles and diaphragm strengthened.
Then the more we laugh, the more we need oxygen. Taking a lot of oxygen into our body becomes aerobics, and becomes exercise not inferior to sports of the job and soccer, and so on.


☆Comedy & Other Funny Stuff☆
The movie is about a certain caster does not stop laughing during weather forecast. She is going to restrain a laugher but she is not able to restrain it after all. I don’t know whether this movie is real weather forecast or not. I don’t understand what makes her laugh that much. I can feel bright when I watch her. Even if language is different, I laugh at what she says with her even if I don’t understand it.