☆YOGA☆
We know yoga has many good effects for our body, for example, elevating flexibility, promoting our health, and wonderful diet effect. But these are just secondary product. And Yoga has a lot of type, too. That is why Yoga is very popular.
●Effect of Yoga●
It is said that we can get various effects in begin to do yoga, for example, success of diet, turning good position, it’s not easy to catch a cold and to become tired, and so on. Above all the thing which attracts us is effect to mental side. From the beginning, yoga was created for leading our mind to best condition. We do yoga only thirty minutes, and we feel refreshment and release of mind and body. It give us raising ours power of concentrations and getting tender feeling too. So it just goes on forever.
●Three of effect●
1: Venting stress.
2: Concentration.
3: Harmony/Balance
●Make a beautiful body●
Yoga makes our body good figure and, its reason is that yoga acts on the whole body, not only a part of our body, and it act on mind, not only the whole body. Yoga makes healthy beauty.
We know yoga has many good effects for our body, for example, elevating flexibility, promoting our health, and wonderful diet effect. But these are just secondary product. And Yoga has a lot of type, too. That is why Yoga is very popular.
●Effect of Yoga●It is said that we can get various effects in begin to do yoga, for example, success of diet, turning good position, it’s not easy to catch a cold and to become tired, and so on. Above all the thing which attracts us is effect to mental side. From the beginning, yoga was created for leading our mind to best condition. We do yoga only thirty minutes, and we feel refreshment and release of mind and body. It give us raising ours power of concentrations and getting tender feeling too. So it just goes on forever.
●Three of effect●
1: Venting stress.
2: Concentration.
3: Harmony/Balance
●Make a beautiful body●
Yoga makes our body good figure and, its reason is that yoga acts on the whole body, not only a part of our body, and it act on mind, not only the whole body. Yoga makes healthy beauty.
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